by Sharon Chayra Being a teen can be tough, but feeling like you have to compete to look like some celebs not only places undue stress on you, but makes you forget what makes you so terrifically unique. Even if you have an identical twin, you are still an original with your own look, style,… Read more »
Healthy Living
Kid President: Dance-A-Thon
Kid President asked the world to dance…And you did.
Online Quiz: Do you know which foods to eat before and after a workout?
Test your knowledge of pre- and post-workout meals so that you can make the right decision the next time you exercise.
Kid President: Diabetes vs. Diabeetus
Grown-ups! In this episode, Kid President works towards everyone agreeing on at least one thing: how to pronounce the word ‘diabetes’. There is also dancing.
Online Quiz: How Healthy Is Your Diet?
Find out how healthy your diet is here, with tips.
FARE Teen Summit - Food Allergies: Be Aware and Stay Safe
Maybe your parents sneeze uncontrollably during the spring months or you can’t adopt a cat because your little sister is allergic. No matter what the cause, allergies are definitely annoying! In some cases, however, they can be life-threatening. Peanut and tree nut allergies are the most common among children and teens, although there’s a wide… Read more »
Monitor your water intake to transform your health
Caroline Appleby and Emily Anderson of the Knight Errant from Benilde-St. Margaret’s School in St. Louis Park. May 13, 2015 Finnish Kickstarter company Caktus has reached success in the US by creating a new water-intake tracking sensor and app called THE+HUG. This device, which looks similar in size and shape to a FitBit bracelet, wraps around… Read more »
Amazing Teen: Arshawna Warren Beats Cancer
It’s easy to take your health for granted, especially when you’re young and seem invincible. But this story reminds us that health trouble can strike anyone…it’s how you act in the face of adversity that defines you. Amazing teen, 16-year-old Arshawna Warren found out she had breast cancer before she even had her driver’s license…. Read more »
Smoothies Mask Added Nutrients of Superfood
Lauren Glase, Media Chief - The Patriot April 16, 2015 The best kinds of food are the kinds that are healthy, but still taste like dessert. Smoothies are sweet, easy to make, full of nutrients, and perfect for warm spring days. The beauty of smoothies is their multitude of options. The flavor is whatever you… Read more »
Not a Missed Steak: Living Vegetarian
Students discuss vegetarianism Doris Larroy, Staff Writer - The Rider Online June 17, 2015 Sophomore Claire Francis stands impatiently in the cafeteria line waiting to purchase lunch. Dread swells in her stomach and a sigh escapes her gritted teeth as she realizes that her wait had been in vain – it is Meatloaf Monday. For the… Read more »